Weigh In record (no journal entry) for 05 June 2016
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1770 kcal
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Fat: 94.95g | Prot: 107.90g | Carb: 133.45g.
Breakfast: Neon Sport Volt, Carbmaster Nonfat Reduced Sugar Milk, amplified wheybolic extreme 60 - chocolate, Protein Evolution - Chocolate. Lunch: Organic Spring Mix, Deli Turkey or Chicken Breast Meat, Hass Avocado, Mayo Real Mayonnaise, Honey Wheat Bread. Dinner: Steak n Shake Double Steakburger with Cheese. Snacks/Other: Great Value Cashew Halves & Pieces, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Fresh & Easy Chocolate Cake with Chocolate Frosting, Raspberries, Dannon Light & Fit Greek - Vanilla, Almonds. more...
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2712 kcal
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Activities & Exercise:
Working - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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