Weigh In record (no journal entry) for 06 June 2016
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1188 kcal
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Fat: 29.93g | Prot: 65.30g | Carb: 158.41g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Kiwi Fruit. Dinner: Penne, Spinach, Tomato and Bacon Pasta, Coke Zero. Snacks/Other: Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread Fingers. more...
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steady weight
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