greg2112's Journal, 04 June 2016

160.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 76.91g | Prot: 111.00g | Carb: 155.66g.   Breakfast: High Brew Cold Brew Mexican Vanilla, Intek Protein Evolution - Chocolate, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Neon Sport Volt, Cascadian Farm Honey Roasted Nut Chewy Protein Bar. Dinner: Johnnie Walker Black Label Scotch Whisky, Great Value Garlic Bread. Snacks/Other: Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Brookside Dark Chocolate Covered Pomegranate. more...

2719 kcal

Activities & Exercise: Working - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...