buckmccalla's Journal, 04 June 2016

197.5 lb Lost so far: 52.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 61.73g | Prot: 59.17g | Carb: 225.90g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Lunch: Croissant, Essensia Chicken Breast Salad, Progresso Traditional Split Pea with Ham Soup. Dinner: Boston Market Sweet & Sour Chicken. Snacks/Other: White Chocolate. more...

2897 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...