Weigh In record (no journal entry) for 02 June 2016
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2031 kcal
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Fat: 95.86g | Prot: 170.53g | Carb: 132.91g.
Breakfast: Starbucks Unsweetened Iced Coffee, Intek Protein Evolution - Chocolate, GNC amplified wheybolic extreme 60 - chocolate. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Amy's Light & Lean Spaghetti Italiano, Metabolic Nutrition Protizyme - Chocolate Cake, Intek Protein Evolution - Chocolate, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Valued Naturals Natural Cashews, Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Strawberries, Dannon Light & Fit Greek Yogurt - Cherry, Roasted Salted Cashew Nuts. more...
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2736 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Working - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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