Maresa68's Journal, 02 June 2016

131.4 lb Lost so far: 9.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 80.40g | Prot: 73.38g | Carb: 296.81g.   Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Brood, Butter, Lamb Roast (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh), Onions, Tastic Brown Basmati Rice, Coffee, Whole Milk. Dinner: Butter or Sugar Biscuit, Shortbread, Chocolate Chip Biscuit, Peanut Butter Biscuits, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Condensed Milk, Brood, Butter, Coffee, Whole Milk. Snacks/Other: Apples, Ouma Muesli Lite Rusks, Coffee, Whole Milk. more...

1827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...