Weigh In record (no journal entry) for 02 June 2016
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117.7 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1201 kcal
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Fat: 847.51g | Prot: 76.95g | Carb: 140.03g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Black Bean Sauce, Steamed Rice, Kiwi Fruit. Dinner: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Homemade Chicken Tagine, Coca-Cola Coke Zero. Snacks/Other: Coles Shortbread Fingers, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 4.6 lb a week
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