Naqualin's Journal, 01 June 2016

206.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 43.81g | Prot: 116.48g | Carb: 214.82g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Wegmans Fiber Essentials Cereal, Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Asparagus, Sweet Onions. Lunch: Chobani Coconut Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Nature's Promise 94% Fat Free Ground Turkey, Chicken Thigh (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Mango, Bananas, Gala Apples, Gala Apples. more...

2671 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...