Weigh In record (no journal entry) for 01 June 2016
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131.0 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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860 kcal
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Fat: 34.56g | Prot: 41.72g | Carb: 95.68g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Beef Vegetable Stew Type Soup with Potato, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. more...
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1952 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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