Weigh In record (no journal entry) for 29 November 2011
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252.0 lb
Lost so far: 64.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2706 kcal
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Fat: 150.26g | Prot: 127.12g | Carb: 234.42g.
Breakfast: McDonalds Breakfast Burrito. Lunch: deli roast beef, 100% Whole Wheat Bread, Great Value Sliced Cheese, sauerkraut. Dinner: Poppyseed dressing, Blue Cheese Dressing, smoked swiss cheese, side salad, butter, Grands Flaky Layers Biscuits, Bobs Veg Soup. Snacks/Other: Fiber One Bar, dannon greek yogurt, Almonds. more...
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3807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 10.5 lb a week
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