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ate chips and dinner late after rehearsal
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1389 kcal
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Fat: 69.27g | Prot: 126.75g | Carb: 68.01g.
Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Macaroni and Cheese Entree (Canned), Scallops, Reduced Fat American Cheese, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...
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2298 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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