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Back on track and the green arrow came back.... go figure! LOL Putting my man on a plane out of town right now and back to my 18:6 and meal planning. But, oh, what a weekend. Happy Memorial Day everyone....remembering all those who served our country so faithfully and thankful beyond words to those who still are!
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139.6 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1339 kcal
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Fat: 93.00g | Prot: 51.44g | Carb: 24.61g.
Lunch: thinkThin crunchy peanut butter bar w/net carbs, Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Chicken Thigh, Spinach, Cucumber (Peeled), White BBQ Sauce, Celery, Trader Joe's Hass Avocado. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Celery, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Absolut Vodka. more...
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1725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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