Weigh In record (no journal entry) for 29 May 2016
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166.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2230 kcal
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Fat: 109.76g | Prot: 63.15g | Carb: 223.52g.
Breakfast: Pepperidge Farm Soft Baked Oatmeal Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Ground Beef (80% Lean / 20% Fat), Pound Cake with Icing, Ground Beef (80% Lean / 20% Fat), Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Sangria. more...
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losing 2.8 lb a week
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