Weigh In record (no journal entry) for 29 May 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1183 kcal
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Fat: 29.37g | Prot: 48.99g | Carb: 172.23g.
Breakfast: Tea with Milk, Kiwi Fruit, Skim Milk, Egg White, Hard-Boiled Egg, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Dal Makhani, Vegetable Curry, Coca-Cola Zero (375 ml), Steamed Rice. Dinner: Bread Roll 4 Seed, Country Ladle Farmhouse Vegetable, Canned Mushrooms - Whole. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 1.5 lb a week
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tiggeriffic43's weight history
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