Weigh In record (no journal entry) for 26 May 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1241 kcal
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Fat: 26.81g | Prot: 75.30g | Carb: 171.25g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Coca-Cola Zero (375 ml), Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Coconut Pandan Froyo Cone, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 4.6 lb a week
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