Weigh In record (no journal entry) for 24 May 2016
|
221.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 May 2016:
|
2790 kcal
|
Fat: 146.29g | Prot: 251.12g | Carb: 142.86g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blackberries. Lunch: Sarah's Salsa Sarah's Salsa Fresh Market, Kroger Eggs (Large), Egg White, Onions, Holly Farms Boneless Skinless Chicken Breast, Eden Foods Hulled Whole Grain Buckwheat Eden. Dinner: Quaker 100% Whole Grain Oatmeal, Blackberries, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Earth Balance Natural Peanut Butter with Flaxseed. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Spectrum Organic Enriched Flax Oil, Spectrum Safflower Oil, Spectrum Grapeseed Oil, 365 Roasted & Unsalted Almonds. more...
|
gaining 1.1 lb a week
|
 Comments
Ancient Scheme Day 3 of Week #48 weigh-in. Moved to a 3 week weigh-in time period.
25 May 16 by member: BIGHOUSE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BIGHOUSE's weight history
|