Weigh In record (no journal entry) for 24 May 2016
|
202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
1879 kcal
|
Fat: 89.94g | Prot: 106.64g | Carb: 162.33g.
Breakfast: Brigadeiro Casadinho, Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado. Lunch: Eqlibri Panetini Sabor Presunto Parma, Batatas Fritas, Bife de Carne de Vaca. Dinner: Requeijão, Queijo Minas, Pane Vita Pão de Forma Integral. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, Black Skull Whey 4 Hd. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|