Weigh In record (no journal entry) for 24 May 2016
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1130 kcal
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Fat: 36.33g | Prot: 60.56g | Carb: 133.77g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Kiwi Fruit, Penne. Dinner: Homemade Vegetable and Lentil Pilaf, Tender Gourmet Butchery Old English Pork Sausage, Coke Zero. more...
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losing 6.2 lb a week
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