Maresa68's Journal, 23 May 2016

127.9 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 45.77g | Prot: 53.57g | Carb: 80.45g.   Breakfast: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Nabisco Oreo, Coffee, Whole Milk. Dinner: Sweet Potato, Broccoli, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 4 Seasoned Ostrich Burgers, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...