Weigh In record (no journal entry) for 23 May 2016
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2186 kcal
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Fat: 100.12g | Prot: 123.31g | Carb: 217.70g.
Breakfast: Чай, Мёд, Вип Продукт Льняная Каша, Киви. Lunch: Хлеб Бородинский, Печень по-Строгановски, Приготовленная Брокколи (без Жира), Бахетле Салат из Свежей Капусты с Яблоками. Dinner: Грецкие Орехи, Греческий Салат, Сибколбасы Куриные Желудочки Запеченые Охлаждение "Курмилово", Банан. Snacks/Other: Черешня, Апельсин. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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