buckmccalla's Journal, 22 May 2016

195.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 38.25g | Prot: 46.00g | Carb: 28.62g.   Lunch: Hellmann's Real Mayonnaise, Great Value Sliced Swiss Cheese, Private Selection Cracked Pepper Turkey Breast, Tyson Foods Hickory Bacon Ready to Serve, Schwebel's Hearth Baked Jewish Rye Bread. more...

3555 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...