Weigh In record (no journal entry) for 22 May 2016
|
119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
1304 kcal
|
Fat: 39.26g | Prot: 73.44g | Carb: 148.85g.
Breakfast: Tea with Milk, Skim Milk, Blueberries, Egg White, Hard-Boiled Egg, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Fish Stir Fry in Garlic and Cashew Soy Sauce, Coke Zero, Steamed Rice. Dinner: Tofu and Vegetables in Black Bean Sauce, Steamed Rice, Coke Zero. Snacks/Other: Tea with Milk, Raspberries, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|