Weigh In record (no journal entry) for 21 May 2016
|
163.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
983 kcal
|
Fat: 35.28g | Prot: 110.33g | Carb: 53.17g.
Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Pizza with Meat, Neon Sport Volt. Dinner: Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Stampede Boneless Beef NY Strip Steak. Snacks/Other: GNC amplified wheybolic extreme 60 - chocolate, Strawberries, Red Raspberries. more...
|
|
3342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 3 hours and 30 minutes, Basketball - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Rowing - 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|