Weigh In record (no journal entry) for 21 May 2016
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1795 kcal
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Fat: 96.96g | Prot: 112.15g | Carb: 122.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Silk Unsweetened Almond Coconut Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Ground Chia Seeds. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Dinner: Blueberries, Dietz & Watson Black Forest Smoked Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 2.1 lb a week
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