Weigh In record (no journal entry) for 21 May 2016
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127.9 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1022 kcal
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Fat: 56.24g | Prot: 51.89g | Carb: 82.12g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Melktert, Coffee, Whole Milk. Dinner: Woolworths Biltong, Broccoli, Goats Cheese (Soft), Chicken Sausage, Deep Fried Potato French Fries (from Fresh), Avocados, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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