Weigh In record (no journal entry) for 21 May 2016
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1147 kcal
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Fat: 41.53g | Prot: 56.38g | Carb: 127.15g.
Breakfast: Tea with Skimmed Milk, Baked Brekkie Hot Pot. Lunch: Tea with Milk, Seaweed Rice Crackers, Pineapple Chunks, Forme French Vanilla. Dinner: Coke Zero, Spinach, Tomato and Bacon Pasta, Penne. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 9.3 lb a week
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tiggeriffic43's weight history
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