Weigh In record (no journal entry) for 20 May 2016
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214.3 lb
Lost so far: 30.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1418 kcal
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Fat: 73.50g | Prot: 101.50g | Carb: 88.00g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Jimmy Dean Sausage, Egg & Cheese Muffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spectrum Chia Seeds. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Atkins Milk Chocolate Delight Shake. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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