Weigh In record (no journal entry) for 20 May 2016
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2175 kcal
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Fat: 106.18g | Prot: 102.64g | Carb: 155.68g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk. Lunch: Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Kroger Wheat & Cheddar Cheese Crackers, Ritz Crackers 'N Cheese Dip. Dinner: Fettuccine Alfredo, Yellow Tail Cabernet Sauvignon, Red Lobster Snow Crab Legs (1/2 Pound), Red Lobster Fried Shrimp, Red Lobster Baked Potato with Butter, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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