Weigh In record (no journal entry) for 20 May 2016
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2016:
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2376 kcal
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Fat: 145.57g | Prot: 37.50g | Carb: 230.55g.
Breakfast: Land O'Lakes Fat Free Half & Half, Cloverhill Bakery Big Texas Cinnamon Roll. Dinner: Butter, New French Bakery French Baguette, M&M Meat Shops Crispy Breaded Chicken Breasts. Snacks/Other: Trader Joe's Multigrain Crackers, Black Bean Sauce, Kroger Spinach Dip, Chocolate Chip Cookies (Higher Fat), Metamucil Sugar Free Metamucil. more...
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gaining 18.2 lb a week
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