Weigh In record (no journal entry) for 20 May 2016
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127.2 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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852 kcal
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Fat: 34.33g | Prot: 40.14g | Carb: 102.29g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Chickpea Flour (Besan), Broccoli, White Flour, Clover Full Cream Fresh Milk, Spinach, Avocados, Brinjal, Woolworths Baby Marrows, Mushrooms, Crushed Tomatoes (Canned), Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Droewors, Chocolate Sponge Cake, Sweetened Condensed Milk, Coffee, Whole Milk. more...
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1769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Hi there I am knew to fatsecret can you please help me where do I change the settings to nett carbs do you guys eat all the calories per day or is their a diet you follow
20 May 16 by member: jennyschoonraad
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20 May 16 by member: Ibiza122
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