Weigh In record (no journal entry) for 20 May 2016
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1082 kcal
|
Fat: 28.08g | Prot: 78.20g | Carb: 116.13g.
Breakfast: Fruit Salad in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Beef and Vegetables in Black Bean Sauce, Coke Zero, Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|