Weigh In record (no journal entry) for 19 May 2016
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1391 kcal
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Fat: 43.85g | Prot: 105.62g | Carb: 137.94g.
Breakfast: Italac Leite Desnatado, Club Social Integral Gergelim. Lunch: Andorinha Azeite de Oliva Extra Virgem, Escarola, Alface de Folha Verde, Brócolis, Sadia Linguiça Calabresa Frescal, Bacon, Bucho, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Escarola, Brócolis, Sadia Linguiça Calabresa Frescal, Bucho, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Trio Barra de Cereal Deli Mousse de Chocolate, Nutry Barra de Cereais Bolo de Chocolate, Vigor Iogurte Grego Zero, Bauducco Wafer Chocolate com Avelã. more...
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losing 1.2 lb a week
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