greg2112's Journal, 19 May 2016

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 104.19g | Prot: 99.89g | Carb: 143.72g.   Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Oscar Mayer P3 Portable Protein Pack, Bumble Bee Tuna Salad with Crackers Kit. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Kraft Miracle Whip Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Van's Blueberry Walnut Granola Clusters, Almonds, White Russian, Red Raspberries. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...