Weigh In record (no journal entry) for 19 May 2016
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125.9 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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834 kcal
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Fat: 39.47g | Prot: 35.13g | Carb: 87.38g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Grated Beetroot, Chicken Thigh, Broccoli, PnP Butternut, Mushrooms, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Avocados, Coffee, Whole Milk, Brood, Butter. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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