skydiverjim's Journal, 18 May 2016

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 63.95g | Prot: 48.52g | Carb: 238.80g.   Breakfast: Aunt Jemima Homestyle Pancakes, Maple Grove Farms Pure Maple Syrup, Butter. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Eggland's Best Extra Large Grade A Eggs, Bob Evans Toasted and Buttered White Bread, Butter. Snacks/Other: Air Popped Popcorn, Southern Comfort Southern Comfort. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...