buckmccalla's Journal, 18 May 2016

196.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 77.42g | Prot: 75.31g | Carb: 120.93g.   Breakfast: Brown Sugar, Great Value Raisins, Kroger Old Fashioned Oatmeal. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Singles American Cheese, Publix Fried Chicken Tenders, Marketside Ranch Cobb Salad, Ranch Salad Dressing. more...

2726 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...