Weigh In record (no journal entry) for 18 May 2016
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126.5 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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968 kcal
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Fat: 42.96g | Prot: 63.30g | Carb: 62.23g.
Breakfast: Lowfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Red Table Wine, Lindt 85% Dark Chocolate, Pork Shoulder (Whole, Lean Only), Coffee, Whole Milk. Dinner: Woolworths Milktart & Custard Pud in Pot, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1886 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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