Weigh In record (no journal entry) for 18 May 2016
|
122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1157 kcal
|
Fat: 35.11g | Prot: 94.78g | Carb: 139.69g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Select Penne, Spinach, Tomato and Bacon Pasta, Plums. Dinner: Steamed Basa Fillet in Ginger, Lemongrass and Coriander, Coke Zero, Homemade Vegetable and Lentil Pilaf. Snacks/Other: Frico Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|