Weigh In record (no journal entry) for 17 May 2016
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1731 kcal
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Fat: 88.87g | Prot: 99.35g | Carb: 125.24g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Neon Sport Volt. Dinner: Chop't Avocado, Costco New York Strip Steak, Great Value Broccoli & Cauliflower. Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn, Van's Blueberry Walnut Granola Clusters, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Almonds, Driscoll's Blueberries. more...
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2734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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