Maresa68's Journal, 17 May 2016

127.6 lb Lost so far: 13.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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673 kcal

Fat: 25.91g | Prot: 26.10g | Carb: 89.62g.   Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Lowfat Plain Yoghurt, Date, Cocoa Powder, Avocados, Coffee, Whole Milk. Dinner: Chickpea Flour (Besan), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1903 kcal

Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...