Weigh In record (no journal entry) for 16 May 2016
|
164.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1554 kcal
|
Fat: 73.33g | Prot: 95.59g | Carb: 122.67g.
Breakfast: Starbucks Unsweetened Iced Coffee, Bacon, GNC amplified wheybolic extreme 60 - chocolate, Kroger Carbmaster Chocolate Milk. Lunch: kroger cheese sauce & crackers, StarKist Foods Tuna Salad Lunch To-Go. Dinner: Kraft Extra Sharp Cheddar Cheese, Bacon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oscar Mayer p3 portable protien rotisserie chicken. Snacks/Other: Van's Blueberry Walnut Granola Clusters, Driscoll's Blueberries, Angie's Boom Chicka Pop White Cheddar Popcorn, Almonds, Ghirardelli Intense Dark Cabernet Matinee. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|