Weigh In record (no journal entry) for 17 May 2016
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2353 kcal
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Fat: 126.99g | Prot: 102.37g | Carb: 171.11g.
Breakfast: Чай, Приготовленный Яичный Белок, Банан. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Азу из Говядины, Гречка Отварная. Dinner: Guinness Пиво, Жареный Картофель, Мираторг Колбаски из Говядины, Банан, Сыр Адыгейский. Snacks/Other: ВНИМИ Сибирь Творог 5%. more...
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3463 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours. more...
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losing 6.2 lb a week
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