Weigh In record (no journal entry) for 14 January 2010
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1465 kcal
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Fat: 39.44g | Prot: 66.69g | Carb: 217.22g.
Breakfast: Parkay Spray, Little Lenders (Plain). Lunch: Right bites mini fudge stripes, Baby Cut Carrots, Light Apple Sauce- No sugar added, Classic Yellow Mustard, Smoked Ham Natural, Light 35 Multigrain Bread. Dinner: Sweet and Sour Chicken or Turkey, Meatless Fried Rice. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light and Fit 60 Calorie Blueberry Yogurt. more...
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3306 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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