buckmccalla's Journal, 16 May 2016

193.1 lb Lost so far: 56.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 102.69g | Prot: 62.33g | Carb: 189.51g.   Breakfast: Kraft Singles American Cheese, McDonald's Scrambled Eggs, McDonald's Biscuit (Regular), McDonald's Hash Brown. Dinner: Calavo Avocado, Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Snacks/Other: Chocolate Ice Cream. more...

3145 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...