Weigh In record (no journal entry) for 16 May 2016
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128.1 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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768 kcal
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Fat: 31.92g | Prot: 29.02g | Carb: 94.61g.
Breakfast: Pesto Sauce, Coffee, Whole Milk, Brood. Lunch: Coffee, Whole Milk. Dinner: Beetroot, Cauliflower, Onions, Tomatoes, Potato, Avocados, Chickpea Flour (Besan), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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