Weigh In record (no journal entry) for 16 May 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1131 kcal
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Fat: 32.00g | Prot: 69.12g | Carb: 137.94g.
Breakfast: Raspberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Tofu and Vegetables in Black Bean Sauce, Steamed Rice, Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Herbal Tea (Other Than Chamomile, Brewed), Dutch Smoked Cheese, Shortbread. more...
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gaining 7.7 lb a week
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 Comments
Let's go, Tigg! #grindtime
15 May 16 by member: jimmiepop
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