greg2112's Journal, 15 May 2016

163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 82.07g | Prot: 127.96g | Carb: 183.25g.   Breakfast: Starbucks Unsweetened Iced Coffee, Kroger Extra Sharp Cheddar Cheese, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Neon Sport Volt, Kraft Miracle Whip with Olive Oil, Kraft 2% Milk American Cheese Singles, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Great Value Broccoli & Cauliflower, Sprouts Farmers Market Seafood Stuffed Salmon. Snacks/Other: Van's Blueberry Walnut Granola Clusters, Driscoll's Raspberries, Ghirardelli Intense Dark Cabernet Matinee. more...

2966 kcal

Activities & Exercise: Motorbike Riding - 20 minutes, Mowing Lawn - 30 minutes, Working - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...