Weigh In record (no journal entry) for 15 May 2016
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128.5 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1179 kcal
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Fat: 64.66g | Prot: 72.56g | Carb: 80.03g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk, Mashed Cauliflower, Beetroot, Beef Steak (Lean Only Eaten), Rump Steak, Avocados. Dinner: Brood, Butter, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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