Weigh In record (no journal entry) for 15 May 2016
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2576 kcal
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Fat: 114.40g | Prot: 216.24g | Carb: 170.68g.
Breakfast: Чай, Приготовленный Яичный Белок, Мирель Торт Бельгийский Шоколад. Lunch: Сыр Адыгейский, Банан, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Кабачки Тушеные, Печень Говяжья Жареная, Летний День Молоко 3,2%. more...
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3142 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 13.9 lb a week
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