Weigh In record (no journal entry) for 14 May 2016
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1488 kcal
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Fat: 59.05g | Prot: 88.47g | Carb: 106.29g.
Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Jimmy Dean Turkey Sausage Patty, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Neon Sport Volt. Dinner: Blake's Three Cheese Ravioli. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ghirardelli Intense Dark Cabernet Matinee, Dannon Light & Fit Yogurt - Raspberry (170g), Almonds, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Driscoll's Raspberries. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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